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Sunday, March 22, 2009
How Do I Start Using Affirmations? Is It Easy?It is pretty easy to start doing affirmations, after all you have been doing them all your life...Have you ever said - My back is killing me! I am sick as a dog! I feel like killing her - I am so angry! You make me so angry I could blow up! I hate you when you do that! You know, when it rains it pours.. No rest for the wicked... The only guarantees in life are death and taxes Hmmm, these are affirmations? Well yes, they are just not positive ones. We affirm things to ourselves and others all the time -- it is built into our language. Deciding to incorporate positive affirmations into your life is simply an act of choosing your words and thoughts a little more carefully. The first thing you want to do when you start using positive affirmations is decide to be positive all the time. It sounds easy but it is not. We are bombarded everyday with others saying negative things, negative advertising and negative media message in the newspapers, radio, TV and Internet. An easy way to be positive all the time is to 1. Tell your friends and family (or those you live with) that you are turning over a new leaf and will only be positive. If they hear you being negative you have to give them a quarter. Just see how fast your friends get richer and you dole out the quarters!!! 2. Tie a red piece of red yarn around your wrist to remind you to be positive. Throughout the day you will see the red yarn and be reminded of your new way of life. After a few weeks you will see that the negative comments are greatly reduced and you feel a whole bunch better. So now that you have the speaking part of your life moving in the right direction now it is time to work on the thoughts part. This part is a little harder to reign in and control. First, choose some positive affirmations to incorporate into your thoughts I am healthy I am safe I am happy I am open to living a peaceful life My life is easy and fun etc. If you take time to meditate during the day (even if it is on your bus ride to work) say these power statements to yourself (and out loud - if you can) for a few minutes. Try to say the statements with a positive emotion attached (the affirmations will work better if attached to a emotion). Saying the positive statements to yourself, while looking in the mirror help too. Whenever you get a few free moments during the day go through your affirmations. At night, as you are drifting off to sleep repeat your affirmations over and over as you drift off. All in all this process takes about 15 minutes a day. You can also write out your affirmations on post it notes and place around your home, in your car or at your workplace. One of my coaching clients has her affirmations written on little cards and she places them all over her home so she sees them where ever she goes. She also reviews her affirmations while meditating and whenever she feels a little stressed during her day. Try it! You will really see a difference. Incorporating positive affirmations into your life is really not that big of a deal. Here is an affirmation to try when you are starting out. I am open to being positive in my words and thoughts Be well, Joan Pasay ************************************************************************** Joan Pasay is just one of the MoneyAffirmationsMP3.com Team, whose lives have been radically changed by the continued use of positive affirmations for money and in every area of life. Want to enjoy more money? First change your money thoughts. Go to MoneyAffirmationsMP3.com today. FREE Trial Affirmations MP3s available for your MP3 player. Click here to get yours right now << Blog Home
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