Affirmations Secrets: How to Stay Healthy and Promote Wellbeing

Focus and affirm that your body is back in balance with itself and you are in harmony with your surroundings. Here are some examples:

*Neck troubles?

Affirmation: “My neck is in balance and harmony with my body.”

*Digestion issues?

Affirmation: “My stomach and intestines are in balance and harmony with my body.”

*Overall health issues?

Affirmation: “My body is in balance and harmony with the world.”

Since pain and distress in your body are simply indicators that something is amiss this affirmation approach is a quick and easy way to focus and affirm on getting better. This broad affirmation also allows the root of the issue to come to the forefront of your thinking, without you trying to figure it out. You might find that your neck troubles have nothing to do with your neck but rather how you sit in your chair at work. You might discover that your sleeplessness nights are being caused by allergies to bedding – not a physical condition at all. Whatever the situation, focusing on balance and harmony gets you pointed in the right direction of getting better rather than spending your time lamenting about your symptoms.

This approach also works great for the times in life when you feel disconnected with yourself and others.

*Feeling like you don’t belong? Not sure how you fit in with the world?

Affirmation: “I am in balance and harmony with the world.”

*Feeling like you don’t know your next step in life?

Affirmation: “My life is in balance and harmony. I know where I am going.”

Focusing on balance and harmony in your life is a quick and easy method to promote health and overall well being while staying pointed in the direction of getting or staying better. Remember, affirmations work when you repeat them, or write them over and over again – over a period of time. Keep at it!

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