Happiness Affirmations for A Happier You

First off, stop looking for happiness. The journey is highly overrated and it won’t get you any kind of tangible happiness that you can hold onto. Second, stop analyzing your past to try to figure out all the crappy stuff that happened to you. That backward looking experience will only perpetuate the negative emotions you are already intertwined with.

Happiness is an emotion. Being happy is something we feel when we think the world is a friendly place, cheering for us rather than against us. Wait a minute! This simply sounds more like a mindset or perspective rather than a formula for happiness. Exactly. Your perspective on your life and everything that happens to you will determine your level of happiness – plain and simple.

Adopt the mindset that the world is an evil place, full of harm and pain and that is exactly what you will experience. Adopt the mindset that the world is on your side and you are fully capable of thriving in this environment and that is what you will experience. Your happiness quotient is really up to you – the decision on how this will play out is in your court.

Since decisions to change one’s mindset are sometimes hard to make because of all the baggage we are lugging around here is some easy help that won’t cost you anything and you can start it right now. Try these affirmations to help you find the happiness you have been looking for.

I am open to letting happiness come into my life.

I am open to changing my perspectives about life so happiness can come into my life.

I am making the decision to feel happiness.

If you have never done affirmations before all you need to know is that repeating positive statements can have a huge impact on what you experience. Affirmations work best when repeated, or written during times of the day when you are meditating. It is also helpful to repeat or write affirmations when you are feeling vulnerable to negative emotions. Incorporating these tiny statements into your day will, over time, greatly impact your emotions, which will impact your future actions, which will impact your future decisions in turn impacting the kinds of results you see in your life.

Remember, happiness is an emotion. It is not something you need to find or discover. It is something you can feel right now and the easiest way to do that is to change your mind set about how you view the world and your life. If you need some help doing this take the affirmations and let them help you free your mind to adopting a mindset that will allow the happiness to come to you.

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